Mental Health Counseling
Serving Individuals in Washington
Hello! I’m Elissa, a mental health therapist who helps women navigate complicated times in life – from moments of transition, career crossroads and fertility journeys to parenting challenges, perimenopause, health challenges and everything in between.
Life transitions can be exciting, overwhelming, or both at once. Many of the people I work with are juggling multiple roles while also managing past trauma, stress, anxiety, or grief. Others are athletes, professionals or caregivers trying to show up at their best. Whatever brings you here, my goal is to help you find clarity, confidence, and calm along the way.
You don’t have to navigate life’s transitions alone. Together, we can create opportunities in your life for reflection, connection, growth, and some fun!
Elissa Knight, LICSW
I’m passionate about this work because I have seen how much therapy can help people to feel better and build meaningful change. I also understand that starting therapy can feel both relieving and a little intimidating. My goal is to create a safe, supportive space where you can show up as your authentic self. Together, we’ll have honest conversations (with a touch of humor) and move towards your goals.
Individual Therapy Services
- Trauma and PTSD
- Anxiety and OCD
- Neurodiversity (including ADHD and Autism Spectrum)
- Perinatal mood and anxiety disorders
- Chronic and complex illness
- Family and Relationship Dynamics
- Grief and loss
- Performance psychology for school, career, and sports
